I heard a rumor that the best time to weigh yourself is in the morning. And that water weight can effect the pounds on the scale. So I didn't screw myself over as bad as I thought. I was holding a little extra weight because of all the saaalllltttt. UGH. But now I'm back on track with a better spirit!
This week has been rough, not food wise but exercise wise, because of PMS. The last time I worked out was Tuesday morning for 39 minutes at DMH. Then I started my period on Tuesday and it was all downhill from there. I've managed to not eat myself silly and not indulge in chocolate or cheesecake or both. I settled for Skinny Cow Ice Cream Sandwiches: 150 calories. Saweeeeeet.
I am two sizes down from 26 to 22. When I get to 18 I'm going to have a party!!
But there is light at the end of the tunnel and don't weigh yourself at night.
-Tristin
PS. 10 pieces of broccoli is not better then 1 french fry. Portionssss...always watch your portions.
In the morning, after you use the restroom. Best time. Water weight happens when you aren't drinking enough water; your body holds on to whatever it can. So yeah. Drink enough water, go to the bathroom in the morning, and weigh yourself. You'll get a better picture then. =)
ReplyDeleteThat is awesome about your sizes! Congratulations!
I'm starting to post about my struggles on my blog too. I dunno if you're interested.
That makes sense because I definitely didn't drink as much water over the weekend as I have been. My skin had actually started breaking out bad too but its doing better sense I'm back to normal. I've been glancing at your blog but I am going to go back and read them. I'm very interested in other approaches.
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